Therapy is for everyone! A common misconception I have encountered from people is that therapy is only for individuals with "problems", whether that be grief, a diagnosis, divorce, or trauma. This is simply not true. Everyone can benefit from therapy, not just people who are "going through something". 

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Do you feel:

• Disconnected from yourself?

• Like it's hard to be alone with your thoughts?

• Like you always have to distract yourself?

• Like you need to multitask to feel calm?

• Unsure of what you want?

• Difficulty making decisions?

• Difficulty tolerating emotion?

• Difficulty saying no?

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Therapy can help you build or redefine your connection with:

• yourself

• other people

• your families & family dynamics

• your past

• your work

• your ability to rest

• boundaries

• your emotions

• your body & body sensations

• your beliefs & values

• and so much more!

So much can change when you're tuned into YOU!